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REVIVE: Energy + Nervous System Nutrition
WELCOME
It's time to feel REVIVED (9:23)
Why we need to nourish our energy body
HOW TO NOURISH YOUR ENERGY BODY
Tuning Into Your Frequency and Energy (6:39)
Audio Exercise: Calling your energy back
CULTIVATING ENERGY
It's not how much energy you have, but how you use it (8:33)
Circulate and Open Energy Channels with Micro Cosmic Breathing
STRESS, THE NERVOUS SYSTEM & CREATING COHERENCE
True Rest & the Magic of the Autonomic Nervous System (16:47)
Yoga Nidra for Energy + Nervous System Nutrition
SHIFTING STAGNANT ENERGY
Activating Your Energy and Shifting Stagnation (5:30)
Shake & Sit Meditation - My Favourite! (3:30)
YOUR ENERGY IS YOUR MOST PRECIOUS RESOURCE
Choosing Where You Put Your Energy (10:05)
Using the Energy Recovery Library
AUDIO LIBRARY - Energy Recovery Activations To Recharge
Why we need to nourish our energy body
Calling your energy back
Balance Head Heart Being
Prana Breathing
Circulate and Open Energy Channels with Micro Cosmic Breathing
Deep Breathing + Affirmation
Shake & Sit Meditation - My Favourite! (3:30)
What's Next?
EXTRAS - Interviews and Further Resources
Energy Nourishment and Energy Medicine with Reiki Master Sushma of The Calmery
Teach online with
True Rest & the Magic of the Autonomic Nervous System
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