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Level 1 Meditation Course - Addicted To Being
WELCOME
Welcome! (4:10)
Course Structure & Weekly Live Calls
Join The Community Telegram Group
About Belinda Matwali's Meditation Qualifications
PREPARATION FOR YOUR JOURNEY
Week 1 LIVE Call Recording (68:43)
Your Why & Beginners Mind (3:10)
Journalling Prompts For Your Why (2:06)
Setting Up Your Meditation Space & Posture (13:15)
Journey of Meditation
SESSION 1
The Addicted To Being Process (Important Overview) (6:21)
Spacial Awareness (13:29)
Study Guide PDF
Meditation For This Week (2:57)
SESSION 2: HARNESSING YOUR ATTENTION & ENERGY
LIVE Call 2 Recording (55:14)
Energy & Attention in Meditation (15:36)
Session 2 Study Guide
TIP: Using a Meditation Anchor (1:59)
Meditation Audio
SESSION 3: THE HEART
Learnings on the Spiritual Heart (23:53)
Study Guide PDF
Meditation Audio
LIVE Call 3 Recording (59:54)
SESSION 4: CONSCIOUSNESS AWARENESS
Tuning into the Deepest Awareness (21:26)
Study Guide PDF
Session 4 Awareness Meditation
LIVE Call 4 Recording (44:42)
SESSION 5: DOORWAYS TO GO DEEPER
Meditating on the gap, finding doorways to access your deepest self (7:55)
Practical Session + Tips On Meditating Using This Technique (17:59)
Becoming Familiar With Your Inner Space (6:05)
Session 5. PDF Study Guide
Session 5 Meditation
LIVE Call 5 Recording (50:39)
SESSION 6
Micro Cosmic Orbit (12:14)
Tuning Into Your Inner Teacher (4:11)
Session 6. PDF Study Guide
Session 6. Aligning The Centres Meditation
LIVE Call 6 Recording (71:21)
SESSION 7
Creating Your Own Practice (13:56)
Bringing The Techniques Into Daily Life (2:52)
Session 7. PDF Study Guide
LIVE Call 7 Recording (81:18)
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Session 5. PDF Study Guide
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